The simple timer
Just need a clock? Set a countdown for a five-minute Savasana or a long Yin hold, or run a stopwatch to see where the time went. Two taps and it's running.
- • Countdown presets for common hold lengths, plus custom times
- • Stopwatch mode that counts up while you teach
- • Silent by default — vibration is opt-in
- • A soft visual pulse when the countdown ends
- • The screen stays awake for the whole hold
Deliberately simple: it's a teaching utility, not an interval workout app.
The guided flow timer
Planned a class in Flow Builder? The guided timer runs it with you, pose by pose — each hold counted in the minutes or breaths you chose, with the next pose cued so you always know what's coming.
- • Runs your planned sequence pose by pose, section by section
- • Pose names shown with their Sanskrit
- • Breath-based holds converted to gentle countdowns
- • Untimed poses simply wait — advance when you're ready
- • Pause, skip, or step back at any moment
It runs alongside you while you teach — glance when you need it, lean on it as you find your rhythm.