Structure that mirrors a real class
Every flow is organized into the sections teachers actually plan around — from the first grounding breath to final rest. Add poses to each section and your class takes shape the way you'd teach it.
Flow Builder
The yoga sequence builder made for teaching
Plan your class from Centering to Savasana — then teach it, time it, or print it.
Flow Builder is the class planner inside the Yoga Hours app for iPhone and Android. It thinks in the same shape your class does, so planning a 60-minute Vinyasa feels like sketching it in your favorite notebook — except this notebook can run the class with you.
CenteringWarm-upSun SalutationsFlowPeakCool DownSavasana
What you can do with Flow Builder
Time poses in minutes or breaths
Give any pose a hold in minutes or breaths — or leave it untimed and move at your own pace. The builder shows how much of your class length you've planned as you go.
Find poses fast
Search the built-in pose library by English or Sanskrit name, or browse by type. Your own terminology always works too — type any pose name and keep moving.
Reuse and adapt
Duplicate a flow you love, or spin off a gentler variation for a different room. Your sequences become a library of classes you can teach again and again.
A plan you can actually teach from
Teach it
Start the guided flow timer and your plan runs alongside you while you teach — each pose timed, the next one cued. Glance when you need it.
Time it
Every pose hold you set in minutes or breaths becomes a countdown while you teach. Untimed poses simply wait for you.
Print it
Prefer paper at the front of the room? Print any flow as a clean, beautifully set class plan — pose names, Sanskrit, and timings included.
Flow Builder works hand in hand with the yoga pose library for finding poses, and the yoga teacher timer for teaching what you've planned. And when class is done, log it in your teaching hours tracker.
