The shape of the class
Choose the class type — Vinyasa, Hatha, Yin, Restorative, and more — and set the class length. As you plan, Yoga Hours shows how much of that time you've filled, so a 60-minute class actually fits in 60 minutes.
Yoga Class Planner
Most class plans live in a notebook, a notes app, and the back of your mind — and none of those can tell you whether your peak pose lands at minute 40. Yoga Hours keeps the plan in one place: the type of class, how long it runs, how it's structured, and the notes you teach by.
Plan it once, and the same plan can be taught with a timer, printed for the front of the room, or reused next month.
Choose the class type — Vinyasa, Hatha, Yin, Restorative, and more — and set the class length. As you plan, Yoga Hours shows how much of that time you've filled, so a 60-minute class actually fits in 60 minutes.
Every plan is organized from Centering through Warm-up, Sun Salutations, Flow, Peak, Cool Down, and Savasana. Plan each section on its own, and the class comes together the way you'd teach it.
Add notes to the class as a whole — a theme, a playlist, a cue you don't want to forget — and to individual sections. Your plan holds the thinking, not just the pose list.
Saved plans become your personal class library. Duplicate a favorite and adapt it for a different room, a shorter slot, or a gentler group — no starting from scratch every week.
When you're ready to go pose by pose, the yoga sequence builder fills each section of your plan — with holds in minutes or breaths, and a pose library at your fingertips.
Put upcoming classes on your Yoga Hours schedule. After you teach, confirm the class and it's ready to join your teaching hours log — no retyping the details you already planned.
Teach from your phone with the guided flow timer, or print the plan as a clean one-page sheet for the front of the room — pose names, Sanskrit, and timings included.
Planning is the middle of the Yoga Hours loop. Hours you've taught live in the hours tracker, poses come from the pose library, and the plan itself becomes the class you teach with the teacher timer.